Weigh In record (no journal entry) for 23 April 2023
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 63.35g | Prot: 164.38g | Carbs: 342.18g.
Breakfast: Saiwa Oro, Pavlakis Yogurt Greco 0%, Fragole, Aia Albume d'uovo Pastorizzato, Prozis Instant Whole Oats Cookies, Cellino Fette di Bosco. Lunch: Saiwa Oro, Agromonte Salsa Pronta di Datterino, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Colle Maggio Grana Padano Grattugiato, Fiorentini Bio Spaghetti Kamut . Dinner: Saiwa Oro, Philadelphia Protein, Conad Piacersi Petto di Tacchino al Forno, Pane Integrale, Pomodori, L'arte Delle Specialità Cioccolato Fondente 78%. Snacks/Other: Net Integratori VB Bar 25, Saiwa Oro. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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