Weigh In record (no journal entry) for 23 April 2023
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 151.57g | Prot: 155.01g | Carbs: 130.91g.
Breakfast: Mangos, Kiwi, Rama Culinesse Buttergeschmack, Erdbeeren, Meßmer Fencheltee, Italiamo Italiamo Cantuccini mit Mandeln, ESN Protein Pancakes, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Kaffeesahne 12%, Kaffee. Dinner: Harter Parmesan, Tomatensoße Peperotta Tomatensoße Peperotta, Kajnok Nudeln Slim. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Kaffeesahne 12%, Kaffee, Sarotti Kakao, Foodspring Whey Protein Schoko, Milbona Speisequark 20% Fett, Erdbeeren. more...
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Losing 0.1 kg a Week
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