Weigh In record (no journal entry) for 23 April 2023
|
95.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
|
841 kcal
|
Fat: 21.77g | Prot: 86.02g | Carbs: 84.29g.
Breakfast: Blaubeeren, Himbeeren, Gut & Günstig Naturjoghurt 0,1%, Exquisa Quark Creme Natur 0,2%. Dinner: Rapsöl, Metzger Rinderhüfte, Pflaumentomaten, Tomaten, Zucchini, Rote Zwiebeln, Rote Paprika. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#ungeschminkt's Weight History
|