Weigh In record (no journal entry) for 27 January 2015
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1435 kcal
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Fat: 26.14g | Prot: 72.12g | Carbs: 228.25g.
Breakfast: Kaffee mit Milch. Lunch: Weißer Reis (Gekocht), Sodexo Chicken-Coconut-Curry. Dinner: Döner Kebab. Snacks/Other: Äpfel, After Eight Mint Chocolate Thins, Äpfel. more...
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Losing 2.1 kg a Week
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Decharisma's Weight History
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