Weigh In record (no journal entry) for 22 April 2023
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 68.17g | Prot: 37.35g | Carbs: 158.71g.
Breakfast: Cannolo Siciliano, Cappuccino, Brioche. Lunch: Ovetto Ripieno di Liquore all'uovo, Alpro Latte di Nocciola. Dinner: Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa. Snacks/Other: Ristora Tè al Limone Istantaneo. more...
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Losing 6.3 kg a Week
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