Weigh In record (no journal entry) for 28 January 2015
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2007 kcal
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Fat: 63.92g | Prot: 104.34g | Carbs: 244.47g.
Breakfast: Misura Crackers Integrali, Banana, Caffè Espresso, Caffè Pre-Zuccherato, Muller Yogurt Bianco 0,1%. Lunch: Parmigiano Grattugiato, Parmigiano Grattugiato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bieta a Coste, Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Dinner: Esselunga Fagioli Cannellini, Pomodori. more...
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2716 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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lucaravelli's Weight History
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