Weigh In record (no journal entry) for 24 April 2023
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 48.20g | Prot: 195.81g | Carbs: 221.68g.
Breakfast: Saiwa Oro, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Pane Italiano, Petto di Pollo, Carne, Danone Hipro 15G Proteine Stracciatella, Pomodori. Dinner: L'arte Delle Specialità Cioccolato Fondente 78%, Pane Italiano, Myprotein Omega 3, Insalata Mista, Pomodori, Olio Extra Vergine di Oliva, Danone Hipro 15G Proteine Stracciatella, Milk Fiocchi di Latte con Yogurt Light, Uovo. Snacks/Other: Saiwa Oro, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Banana, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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