Weigh In record (no journal entry) for 24 April 2023
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95 kg
Lost so far: 11 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 71.92g | Prot: 64.50g | Carbs: 259.90g.
Lunch: Amul Cheese Slice, Olive Oil , Hummus (Commercial) , House Salad, Real Apple Juice, Whole Wheat Tortilla. Dinner: Daawat Brown Basmati Rice, Ching's Secret Schezwan Chutney, Raw Vegetable, Borges Extra Virgin Olive Oil, Egg White . Snacks/Other: Yakult Yakult, Spinach , Schezwan Chutney, Amul Cheese Slice, Jalapeno Peppers (Solids and Liquids, Canned), Toasted Multigrain Bread, Grapes, Peanuts , Cashew Nuts. more...
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Gaining 0.3 kg a Week
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tanyafc46's Weight History
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