Weigh In record (no journal entry) for 24 April 2023
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.66g | Prot: 72.08g | Carbs: 153.06g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry, Sunsweet Prune Juice, Nature Made Energy B12, Carrots, No Name Diced Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Fody Peanut Butter Chocolate Quinoa Snack Bar. Dinner: Peloponnese Kalamata Olives, Quinoa (Cooked), Goya Lentils (Canned), All Whites 100% Liquid Egg Whites, Locatelli Grated Pecorino Romano Cheese, Sunsweet Prune Juice. Snacks/Other: Tap Water. more...
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1903 kcal
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Exercise:
Cooking - 20 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 6.4 kg a Week
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crstlgls's Weight History
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