Weigh In record (no journal entry) for 25 April 2023
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 33.69g | Prot: 61.80g | Carbs: 324.13g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, DM Bio Kokos Drink, Lidl Gemüsezwiebel, Iglo Farmers Gemüse, Iglo Asia Gemüse, DM Bio Hirse. Dinner: Saure Gurken, Aldi Paprika, Strauchtomaten, Kaufland Rapsöl, Champignons Frisch, REWE Zwiebel, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Haferbrei (Instant, Trocken, Gefestigt), Apfel. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Pilates - 15 minutes, Cardio - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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SteffiEndlichICH's Weight History
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