Weigh In record (no journal entry) for 25 April 2023
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.27g | Prot: 53.29g | Carbs: 176.18g.
Breakfast: Morton Salt, Pineapple, All Whites 100% Liquid Egg Whites, No Name Diced Tomatoes, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Fody Peanut Butter Chocolate Quinoa Snack Bar, Fody Peanut Butter Chocolate Quinoa Snack Bar. Dinner: Morton Salt, Gruyere Cheese, So Delicious Coconut Milk Yogurt - Strawberry, Quinoa (Cooked), Bonne Maman Strawberry Preserves, Blueberries. Snacks/Other: So Delicious Coconut Milk Yogurt - Strawberry, Tap Water. more...
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1707 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 9.5 kg a Week
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crstlgls's Weight History
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