Weigh In record (no journal entry) for 25 April 2023
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130.7 kg
Lost so far: 29.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 8.10g | Prot: 80.78g | Carbs: 150.48g.
Dinner: Edeka Putenschnitzel , Kühne Salata, Rote Zwiebeln, Cocktailtomaten, Gurke (Geschält), Eisbergsalat, Gartenkrone Sauerkirschen Tiefgefroren, Ja! Skyr Natur, Kartoffeln, Ja! Paprika Sauce, Rapsöl. more...
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4688 kcal
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Exercise:
Shopping - 45 minutes, Cooking - 15 minutes, Housework - 20 minutes, Watching TV/Computer - 6 hours, Garmin - 16 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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mellicom's Weight History
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