Weigh In record (no journal entry) for 26 April 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.75g | Prot: 46.39g | Carbs: 186.64g.
Breakfast: Aloo Sabzi, Plain Paratha, Milk. Lunch: Nonfat Buttermilk, Tinda Sabzi, ID Wheat Chapati. Dinner: Milk, Upma. more...
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Losing 0.2 kg a Week
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