Weigh In record (no journal entry) for 26 April 2023
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100.9 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.25g | Prot: 57.83g | Carbs: 157.39g.
Lunch: Brown Rice, Chicken. Dinner: Roti, Vegetable Oil, Egg (Whole). Snacks/Other: Amul Cow Milk, Whole Wheat Bread, Peanut Butter, Bananas. more...
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Losing 1.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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