Weigh In record (no journal entry) for 26 April 2023
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 63.23g | Prot: 234.51g | Carbs: 387.07g.
Lunch: Mayora Royal Choice, Brownie, Date Crown Kurma Khenaizi, Evolene Crevolene. Dinner: Onions, Garlic, White Rice, Lee Kum Kee Minyak Wijen, Vegetable Oil, Maizenaku Tepung Pati Jagung, Chicken Breast (Skin Not Eaten), Saori Saos Tiram. Snacks/Other: Oreo Mini Oreo Strawberry, Ultimate Nutrition Prostar 100% Whey Protein, Beng-Beng Share It. more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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