Weigh In record (no journal entry) for 27 April 2023
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.01g | Prot: 58.09g | Carbs: 93.78g.
Breakfast: Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Avocado. Lunch: GutBio Mandeldrink Ungesüßt & Geröstet, Penny Markt Haferflocken Zart, Zimt, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Milsani Joghurt 0,1%, Chia-Samen, Pellkartoffeln, Milfina Butter, Zwiebeln, Ei. Dinner: GutBio Mandeldrink Ungesüßt & Geröstet, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1866 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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