Weigh In record (no journal entry) for 27 April 2023
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 69.28g | Prot: 166.41g | Carbs: 149.58g.
Breakfast: Mother Dairy Toned Milk, Date, Mango, Asitis Whey Protein, Egg Yolk, Egg White, Mother Dairy Toned Milk, Mother Dairy Fruit Yoghurt Blueberry , Onions, Patanjali Amla Candy, White Rice, Ghee, Chicken Breast. more...
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Gaining 1.4 kg a Week
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akinchandroger's Weight History
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