Weigh In record (no journal entry) for 29 January 2015
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1297 kcal
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Fat: 55.97g | Prot: 32.38g | Carbs: 179.25g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Watermelon, Coffee. Lunch: Souper Salad Green Peas, Trader Joe's Balsamic Vinaigrette, Kraft Blue Cheese Crumbles, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots, Black Olives, Tomatoes. Dinner: Safeway Select Trottole, Cucina Antica Tuscany Pumpkin Pasta Sauce, Green Peas (Frozen). Snacks/Other: Unbuttered Popcorn Popped in Oil, Santa Cruz Organic Apple Sauce. more...
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2322 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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