Weigh In record (no journal entry) for 28 April 2023
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 34.56g | Prot: 55.08g | Carbs: 308.43g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Zitronensaft (in Dosen oder Flaschen), DM Bio Kokos Drink, Kaufland Rapsöl, Seeberger Kürbiskerne Schalenlos, Baby-Spinat, REWE Romana Salatherzen, Ener Bio Polenta. Dinner: Strauchtomaten, Saure Gurken, Aldi Paprika, REWE Zwiebel, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: REWE Bio Maronen, Landfein Joghurt Mild 3,5% , REWE Apfel. more...
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Losing 1.4 kg a Week
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SteffiEndlichICH's Weight History
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