Weigh In record (no journal entry) for 28 April 2023
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89 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 47.78g | Prot: 74.90g | Carbs: 48.92g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Ground Pork. more...
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Losing 1.9 kg a Week
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Aman.rathour's Weight History
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