Weigh In record (no journal entry) for 29 April 2023
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79.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 9.68g | Prot: 34.89g | Carbs: 36.49g.
Breakfast: Noci, Kiwi, Daily Bread Pane di Segale, Fesa di Tacchino. more...
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Losing 0.8 kg a Week
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