Weigh In record (no journal entry) for 29 April 2023
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130.5 kg
Lost so far: 1.0 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 86.86g | Prot: 94.11g | Carbs: 46.64g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Garlic Spread, Butter, Simply Potatoes Sour Cream & Chive Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: Turkey Meat (Cooked, Roasted), Del Monte Diced Tomatoes, Great Value 4% Cottage Cheese. Snacks/Other: Whole Milk Plain Yogurt, Keto Chocolate Mousse, Fisher Pecan Halves, Kirkland Signature Chocolate Chips. more...
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3968 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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debratrachta anderson's Weight History
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