はちまる's Journal, 29 Apr 23

クランチ10x3
足あげ10x3
足あげクロス10x4
腕立て伏せ20X3
スクワット20x3
継続は力なり

66.8 kg Lost so far: 3.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

Gaining 8.4 kg a Week


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はちまる's Weight History