Weigh In record (no journal entry) for 29 April 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 54.47g | Prot: 49.27g | Carbs: 250.00g.
Breakfast: Sambar, Hommade Rice Idli. Lunch: Plain Paratha. Dinner: Fried Rice, Turmeric Milk. Snacks/Other: Tea with Milk and Sugar, Watermelon . more...
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Losing 0.9 kg a Week
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