dhruv_sengada's Journal, 30 Apr 23

Tips ? 

Be careful while going under 15%. Personal suggestion as I've been in that situation with very low amount of body fat percentage, please do not try to stay that much lean year round, it might affect your health unless you're on some performance enhancing stuff 

My goal is to go under that body fat so I look lean and then I'm going to start mixture of clean and dirty bulking for about 6months. 

If you want to lose fat add atleast 10-15min high intensity cardio in the end of your workout. I usually workout for 1hr 45min to 2hrs with 15min of workout and also eat more complex carbs and stay in calorie deficit  

u dont need to do lots of cardio to get there, just learn about intermittent fasting from yt and do it twice a week and gradually increase it as per your convenience. 

number to apna bhai 

15min cardio is not a lot of cardio but if you do cardio for about 40-60min or more it can lead to muscle loss 

you don't even need cardio for sub 15%. 15% is a decent number, going below that should only be done if you want aesthetics to another level. 

I want aesthetics that's why I'm going to lower bodyfat percentage