Weigh In record (no journal entry) for 30 April 2023
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 27.58g | Prot: 74.37g | Carbs: 149.15g.
Breakfast: Goya Lentils (Canned), Nature Made Energy B12, Gruyere Cheese, Sunsweet Prune Juice. Lunch: So Delicious Coconut Milk Yogurt - Strawberry, No Name Diced Tomatoes, Goya Lentils (Canned), All Whites 100% Liquid Egg Whites. Dinner: Morton Salt, Quinoa (Cooked), Butter, Canyon Bakehouse Gluten Free Mountain White Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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1675 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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crstlgls's Weight History
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