Weigh In record (no journal entry) for 01 May 2023
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 38.38g | Prot: 186.80g | Carbs: 168.45g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Zucchine, Pane Italiano, Petto di Pollo, Carne, Danone Hipro 15G Proteine Stracciatella. Dinner: Go For Fit High Protein Cioccolato al Latte, Danone Hipro 15G Proteine Stracciatella, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Wasa Original, Myprotein Omega 3. Snacks/Other: Net Integratori VB Bar 25, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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