Weigh In record (no journal entry) for 01 May 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 52.30g | Prot: 88.62g | Carbs: 85.97g.
Breakfast: Cuban Sandwich with Spread (Sandwich Cubano). Lunch: Pollo Tropical Caesar Salad (Side), Yellow Rice, Grilled Chicken. Dinner: Protein Smoothie. more...
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Gaining 0.5 kg a Week
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Mikasilva@'s Weight History
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