Weigh In record (no journal entry) for 01 May 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 171.99g | Prot: 159.34g | Carbs: 181.63g.
Breakfast: HEB Norwegian Crispbread Everything flavor, Coffee, Butter. Lunch: Mushrooms, Eden Foods Toasted Sesame Oil, Basmati Rice, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: On The Border Chips and Salsa, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Steamed or Boiled Without Shell Lobster, Clams, Butter, Pepperidge Farm Farmhouse Butter Bread. more...
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3297 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Desk Work - 9 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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