Weigh In record (no journal entry) for 01 May 2023
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 73.23g | Prot: 64.80g | Carbs: 187.97g.
Breakfast: Danish Pastry with Cheese. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Roast Beef Sandwich with Cheese, California Pizza Kitchen Artichoke & Broccoli Soup, Cheese Bread. Snacks/Other: Kirkland Signature Caffe Frappe Mocha. more...
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Losing 3.2 kg a Week
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