Weigh In record (no journal entry) for 02 May 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 97.83g | Prot: 186.04g | Carbs: 120.89g.
Breakfast: Sundrop Peanut Butter Creamy, Mother Dairy Toned Milk, Sundrop Peanut Butter Creamy, Oats , Mother Dairy Toned Milk, Ghee, Onions , Papayas, Asitis Whey Protein, Chicken Breast, White Rice, Egg White, Egg Yolk. more...
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Gaining 0.7 kg a Week
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akinchandroger's Weight History
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