Weigh In record (no journal entry) for 02 May 2023
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 41.06g | Prot: 245.20g | Carbs: 378.58g.
Lunch: Evolene Crevolene, Date Crown Kurma Khenaizi, Clover Honey, Salt. Dinner: La Fonte Fettuccine-30, Chicken Breast (Skin Not Eaten), Pronas Spaghetti Bolognese Sauce with Beef Meat, Vegetable Oil, Cheese Sauce. Snacks/Other: Alpenliebe Choco Eclairs, Richeese Pink Lava, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2787 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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