Weigh In record (no journal entry) for 03 May 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 44.61g | Prot: 198.99g | Carbs: 236.95g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Loving Gocce di Cioccolato Fondente, Danone Hipro 15G Proteine Stracciatella. Dinner: Pomodori, Spinaci, Pane Integrale, Myprotein Omega 3, Loving Gocce di Cioccolato Fondente, Simply Market Grana Padano, Danone Hipro 15G Proteine Stracciatella, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Glycopure, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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