Weigh In record (no journal entry) for 03 May 2023
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 30.67g | Prot: 63.70g | Carbs: 328.68g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, DM Bio Kokos Drink, REWE Zwiebel, K-Classic Grillgemüse, REWE Bio Braune Linsen, Pellkartoffeln. Dinner: REWE Zwiebel, Aldi Paprika, Strauchtomaten, Saure Gurken, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Leicht & Cross Knusperbrot Roggen, K-Classic Kokosraspel , Joghurt Mild 3,5%, Haferbrei (Instant, Trocken, Gefestigt), Apfel. more...
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Losing 1.4 kg a Week
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SteffiEndlichICH's Weight History
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