Weigh In record (no journal entry) for 03 May 2023
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104.9 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 101.67g | Prot: 95.52g | Carbs: 235.46g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Golden Spinach Pancakes, Bacon (Cured, Pan-Fried, Cooked). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Spaghetti/Marinara Pasta Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Blueberries, HEB Sea Salt Flavored Tortilla Chips, Darling Clementines. more...
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3571 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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