PRAKASH CHOUDHARY's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

100.4 kg Lost so far: 6.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1099 kcal

Fat: 42.47g | Prot: 57.22g | Carbs: 121.15g. Breakfast: Brown Rice, Chicken, Vegetable Oil, Egg White. Dinner: Roti, Vegetable Oil, Egg (Whole), Egg White. more...

2971 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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PRAKASH CHOUDHARY's Weight History

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PRAKASH CHOUDHARY's Journal, 03 May 23

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PRAKASH CHOUDHARY's Weight History