Weigh In record (no journal entry) for 03 May 2023
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 66.70g | Prot: 258.63g | Carbs: 480.02g.
Lunch: Indomie Rasa Soto Mie, Indomie Kari Ayam, Boiled Egg, Milo Milo, Salt, Clover Honey, Date Crown Kurma Khenaizi, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Maizenaku Tepung Pati Jagung, Lee Kum Kee Minyak Wijen, Vegetable Oil, La Fonte Spaghetti-10, Chicken Breast (Skin Not Eaten). Snacks/Other: Minute Maid Pulpy Orange, Ultimate Nutrition Prostar 100% Whey Protein, Alpenliebe Choco Eclairs, Nestle Fox's. more...
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2773 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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fadelilyas1231's Weight History
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