Weigh In record (no journal entry) for 03 May 2023
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 56.92g | Prot: 86.27g | Carbs: 223.20g.
Breakfast: Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), 100% Maple Syrup, Coffee with Milk. Lunch: Calavo Avocado, Natural Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Cranberry Juice, Cuties Mandarin Orange. Dinner: Beck's Non-Alcoholic Beer, Gingerbread Cake, Salad Dressing, Organic Meadow Skim Milk, White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Asparagus. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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1775 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Granby9995's Weight History
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