Weigh In record (no journal entry) for 03 May 2023
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 51.45g | Prot: 126.37g | Carbs: 272.15g.
Breakfast: Grapes, Date, Almonds , Oat Bran Cereal made with Milk, Boiled Egg. Lunch: Paneer, Bananas , Amul Curd, Brown Rice, Wheat Chapati. Dinner: Sapodilla , Wheat Chapati, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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iamarun14's Weight History
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