Weigh In record (no journal entry) for 04 May 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 98.61g | Prot: 127.09g | Carbs: 152.96g.
Breakfast: Happy Farms Whipped Chive Cream Cheese, Dunkin' Donuts Sesame Bagel, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Sweet Potato Tots, Corn Tortilla, Briannas Creamy Cilantro Lime Dressing, Cabbage Salad or Coleslaw with Dressing, Shrimp. Dinner: Eurest Sauteed Green Beans, Wegmans Whipped Mashed Potatoes, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). more...
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3370 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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