Weigh In record (no journal entry) for 04 May 2023
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 67.95g | Prot: 177.76g | Carbs: 193.47g.
Breakfast: Mother Dairy Toned Milk, Asitis Whey Protein, Oats, Chicken Breast, Egg Yolk, Egg White, Makhana, Mother Dairy Toned Milk, Cadbury Bournvita, Muskmelon. more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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