fadelilyas1231's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

84.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

2681 kcal

Fat: 54.91g | Prot: 237.76g | Carbs: 281.75g. Lunch: ABC Saus Sambal, Dim Sum (Meat Filled Egg Roll-Type), Evolene Crevolene, Date Crown Kurma Khenaizi, Salt. Snacks/Other: Kit Kat Chunky, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...

2853 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...

Gaining 5.6 kg a Week

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fadelilyas1231's Journal, 04 May 23

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fadelilyas1231's Weight History