Weigh In record (no journal entry) for 05 May 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 44.86g | Prot: 198.19g | Carbs: 230.98g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Danone Hipro 15G Proteine Stracciatella, Loving Gocce di Cioccolato Fondente, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Simply Market Grana Padano, Spinaci, Myprotein Omega 3, Danone Hipro 15G Proteine Stracciatella, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104, Loving Gocce di Cioccolato Fondente, Net Integratori VB Bar 25, Banana, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure. more...
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steady weight
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Emiliano Ferrari's Weight History
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