Weigh In record (no journal entry) for 05 May 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.48g | Prot: 89.72g | Carbs: 158.83g.
Breakfast: Pineapple, Nature Made Energy B12, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Kinnikinnick Foods Gluten Free Blueberry Muffins, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Vanilla. Dinner: Bonne Maman Strawberry Preserves, Goya Lentils (Canned), Quinoa (Cooked), Canyon Bakehouse Gluten Free 7 Grain Bread, Il Villaggio Parmigiano Reggiano Cheese. Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese. more...
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1749 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 10 hours. more...
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Losing 0.6 kg a Week
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crstlgls's Weight History
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