Weigh In record (no journal entry) for 05 May 2023
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 60.39g | Prot: 247.15g | Carbs: 447.16g.
Breakfast: Aldi Haferflocken, WellMix Protein 90 Peanut Butter Cookie. Lunch: Möhren, Pellkartoffeln, Milbona Joghurt 1,5%, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht), Grillmeister Puten-Hacksteaks. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe. Snacks/Other: Aldi Haferflocken, Herta Finesse Putenbrust. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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