Weigh In record (no journal entry) for 02 February 2015
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1835 kcal
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Fat: 56.66g | Prot: 98.57g | Carbs: 221.60g.
Breakfast: Muller Yogurt Bianco 0,1%. Lunch: Torta di Mele, Carrefour Tiramisù, Auchan Olio Extravergine di Oliva, Il Mediterraneo a Tavola Peperoni Grigliati, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bieta a Coste, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Bonduelle Rucola, Grana Padano. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela. more...
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2693 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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