Weigh In record (no journal entry) for 06 May 2023
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 33.90g | Prot: 201.68g | Carbs: 241.77g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricottina Light, Danone Hipro 15G Proteine Stracciatella, Petto di Pollo, Carne, Pane Italiano, Spinaci, Go For Fit High Protein Cioccolato al Latte. Dinner: Ok Brio Gallette Protein, Pomodori, Myprotein Omega 3, Danone Hipro 15G Proteine Stracciatella, Milk Fiocchi di Latte con Yogurt Light, Uovo. Snacks/Other: Ok Brio Gallette Protein, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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