Weigh In record (no journal entry) for 06 May 2023
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 98.38g | Prot: 241.11g | Carbs: 347.66g.
Breakfast: Lindt Excellence Mild 90% Cacao, Grashoff Protein Cream Kakao, Ei, Eiklar, Aldi Haferflocken, WellMix Protein 90 Peanut Butter Cookie. Lunch: Milbona Joghurt 1,5%. Dinner: Milbona Quark Magerstufe. Snacks/Other: Eiskugel, Milbona Irischer Cheddar Mild, Lidl Mozzarella Light, Stockmeyer Herzhafte Edelsalami Geräuchert, Dulano Rohschinken, Henglein Frischer Pizzateig, All Stars Clean Bar Peanut Butter, Eiswaffel, Erdbeereis, Mischkornbrot, Mulino Bianco Cracker Salati, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. more...
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steady weight
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dirkmeister83's Weight History
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