Weigh In record (no journal entry) for 06 May 2023
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129.8 kg
Lost so far: 1.7 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 89.44g | Prot: 53.95g | Carbs: 34.03g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Primal Kitchen Avocado Oil, Mixed Salad Greens, Johnsonville Polish Kielbasa, Cooked Sauerkraut. Dinner: Daisy Sour Cream, Cucumber (with Peel), Birds Eye Stir-fry Vegetables, Philadelphia Regular Cream Cheese, Shiitake Mushrooms (Without Salt, Cooked), Kraft Shredded Parmesan Cheese, Heavy Cream, Turkey Light Meat (Cooked, Roasted). more...
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4266 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 45 minutes, Sitting - 4 hours, Reading - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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debratrachta anderson's Weight History
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