Weigh In record (no journal entry) for 07 May 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 62.16g | Prot: 174.04g | Carbs: 312.22g.
Breakfast: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Novi Nero Nero 70%, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Ok Brio Gallette Protein, Danone Hipro 15G Proteine Stracciatella, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Bonduelle Piselli Finissimi, Novi Nero Nero 70%, Myprotein Omega 3, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Ok Brio Gallette Protein, Vipiteno Yogurt Intero al Limone, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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